In today's fast-paced life, where we are constantly running around, regular exercise cannot be ignored to maintain a healthy lifestyle. But do you know what is the best time for cardio? Let's understand what cardio exercise is, its benefits, and when is the best time to do it.
'Cardio', i.e. cardiovascular exercise, whose name comes from the Greek word 'kardia', which means heart. Simply put, any exercise that increases your heart rate for a long time is called cardio. Cardio exercise strengthens our heart and lungs and requires more oxygen to the body continuously, which also increases your breathing speed.
Benefits of cardio
Heart health
Doing cardio reduces blood pressure and reduces the risk of heart disease. It increases the capacity of the heart so that it maintains smooth blood flow in the body.
Increased life expectancy
Regular cardio exercise improves your fitness and cardiovascular health, which reduces the heartbeats per minute (BPM) rate. This allows the body to handle stress better and increases the chances of a longer life.
Weight loss
Doing cardio regularly over a long period can also reduce weight, as the fat stored in the body is used as energy during exercise.
Mental health
Cardio also benefits mental health. Exercise improves blood flow, which supplies oxygen to the brain and improves your mood.
When is the best time to do cardio?
The right time for cardio depends on your lifestyle, energy level, and health goals. Early morning cardio can boost your mood and energy. It is light and can make you feel fresh throughout the day. Doing cardio in the afternoon can lower blood pressure and also reduce the risk of heart disease. On the other hand, doing cardio in the evening increases muscle strength and endurance. A study recently published in Sports Medicine showed that a combination of cardio in the morning and strength training during the day may be most effective at improving fitness.
(PC: Freepik)
