Calcium-rich diet: After the age of 30, the requirement of calcium in the body increases, so special care should be taken to maintain the amount of calcium in the diet. Calcium deficiency in the body can be overcome by dairy products. But many people do not consume dairy products. So come today, let us tell you about some such things which contain more calcium than dairy products and by consuming them, the calcium requirement of the body can be met.
Soya milk
If there is a deficiency of calcium and protein in the body and it needs to be removed quickly, then take soy milk. Soya milk has the same amount of calcium as cow's milk. Soy milk is also a good source of Vitamin D. Calcium deficiency can be overcome by consuming soy milk.
Chia seeds
Chia seeds are also a good option to remove calcium deficiency in the body. If you consume chia seeds then the muscles become strong and calcium deficiency also goes away.
Almond
If there is a deficiency of calcium in your body, then start consuming almonds daily. If you eat almonds regularly then there will be no calcium deficiency in your body.
White beans
White beans are rich in iron and protein as well as calcium. It is a good source of calcium. If you include white beans in your diet, then there will be no calcium deficiency in your body.
(Disclaimer: The information given here is based on home remedies and common sense. Medical advice should be taken before adopting it. KT does not endorse it.)
