We are not ignorant of buttermilk and all its benefits. When we need to stay hydrated and combat the heat in summers, it becomes our favorite drink. Due to its many properties, many people prefer to drink a glass of buttermilk every day of the year. It is always better to prepare buttermilk at home instead of packed milk products. India's famous health expert Nikhil Vats told us why it is important for us to drink buttermilk and whether can it reduce high cholesterol.
Rising cholesterol can cause serious problems for us. Because of this, there is a risk of high blood pressure, diabetes, obesity, heart attack, coronary artery disease, and triple vessel disease. could. In this case, drink buttermilk.
Ingredients
- cup curd - one and a
half cup water
- linseed seeds
- cumin seeds -
Fenugreek seeds
1. First of all, take the quantity of curd and water and mix it well with the help of a wooden churn. Beat it well and then keep it aside.
2. Now take an equal quantity of flaxseed, cumin, and fenugreek seeds and grind them all finely.
3. Lastly, put buttermilk in a glass and mix 1 tablespoon of flaxseed, cumin, and fenugreek mixture well.
4. If you can consume it with lunch or after lunch around 3-4 o'clock. It naturally attacks weight loss and high cholesterol.
