Why Eating With Hands is Better: Eating food with the help of hands is a hallmark of Indian culture, but in changing times, the craze for eating with a spoon has increased, especially people of the young age group prefer to do so, no matter how much the elders of the house Why don't you explain too, but they don't listen. According to nutrition expert Nikhil Vats, it is better to eat with one hand instead of a spoon as it can have many benefits for health.
Benefits of eating with hands
1. Exercise of the muscles:
If you eat with the help of your hands, then there will be an exercise of muscles, because eating in this way improves blood circulation and exercises all the joints of the hands. This method is also better, especially for the flexibility of the muscles.
2. Food is digested better
According to Ayurveda, when our fingers touch the upper part of the mouth, it improves digestion power, apart from this, good bacteria go into the stomach through the hands, which benefits the intestines. Are. Also, it helps in improving the taste by spreading the fragrance of the food.
3. Reduces the risk of diabetes
It has been proved in many researches that eating in haste increases the risk of type-2 diabetes. Generally, people who eat food with a spoon, speed is higher than those who eat with hands, due to which the blood sugar level increases.
4. Avoid burning mouth
Your hand acts like a great temperature sensor. When eating food with the help of a hand, spoon, or fork, at first you cannot find out how hot it is. When you touch food, your fingers can know whether it is safe to eat or not.
Take special care of this
Maximum benefit of eating food with your hands will be available when your hands are clean, for this, wash your hands thoroughly before every meal, otherwise, the germs that spread the disease will reach the stomach, and then problems like food poisoning will appear. may come.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
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