Some people are very hardworking and stay busy all day to make the best use of their time. But has this busyness become your habit? We are living in a time today where busyness is considered the norm. If you are not busy, then you are lazy and not creative. This shows your negativity. Delhi resident Shalini also feels the same. Whenever someone asks her how she is, she always has the same answer - "I am busy! I will talk later." Is your answer the same as Shalini's? This is a sign that you have become addicted to being busy.
Even 24 hours are less.
If you are always running from one task to another and feel that you never have enough time, then this is a sign that busyness has completely taken over your life. This feeling makes you feel guilty for not being busy and weakens your confidence.
Neglecting self-care
If you are constantly sacrificing your self-care or neglecting your needs, it's time to give yourself some time. Women tend to neglect their health due to their busy schedules. Forgetting to eat or not drinking water can make you sick.
Always having extra work.
Is there no limit to the work you can do in your life? Are you always ready to take on extra tasks at work or in your personal life? Do you find it impossible to say no? All these reasons make you feel overwhelmed with commitments and stuck in a web of busyness, which is a threat to both your personal and professional lives.
Efficiency vs. Busyness
Many people pack their schedules to the extreme for fear of missing out or not being productive. They feel that if they don't do more work, they will not be able to succeed. On the other hand, if you are constantly linking your productivity with external recognition or approval, then it can hurt you.
Stress in free time
When you get a holiday or some free time, do you feel restless in this emptiness? During this time, do you have trouble relaxing and enjoying this time, because you feel that some important work will be missed? If so, then this is a big problem for you, which you have to pay attention to.
Hiding emotions
For many people, keeping themselves busy at work all the time is a way to avoid the problems of their lives. Actually, when our mind is not busy with any work, then negative thoughts start coming. People try to stay busy to avoid this stress.
Are you a machine?
Senior psychologist Dr. Suvidha Sharma says the habit of being busy hurts your relationships as well as personality. Therefore, first of all, try to find out the reason for this, what is the reason that you are so busy? Many people use busyness as a form of self-defense and protect themselves from meeting people and attending functions they do not like. The other side of this is to show yourself as a worker and appear lazy to others. But you have to rise above all this and understand that you are a human being, not a machine, who should remain busy in some work day and night and turn your mind into a garbage bin. So organize your time.
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