Our body needs many types of nutrients daily, which are usually obtained through food. If there is a deficiency of even a single nutrient in the body, then the body becomes weak and one may often have to face fatigue. Many people in India are facing vitamin deficiency. That's why we should also be alert in time. India's famous nutrition expert Nikhil Vats told that often many people who look healthy are weak internally.
Disadvantages of vitamin deficiency
There are many types of vitamins – A, B, C, D, E, and K. Every nutrient has its importance and it benefits the body. Due to their deficiency, the body becomes weak, bones start shrinking, and pain starts in the muscles too. There are many cases in which the skin becomes dry and loose, as well as the hair of the head also becomes weak.
Who needs more vitamins?
Although any person can be a victim of vitamin deficiency, the elderly and pregnant women are more prone to it. Nutrient deficiency can happen if you take certain medicines during illness. Apart from this, if the youth start eating anything wrong instead of healthy foods, then they will also be deficient in vitamins and other nutrients.
Must eat multivitamin
If nutrients are deficient in your body, then multivitamin supplements can be taken to remove them. Eating this will not only remove the deficiency of vitamins, but the body will also get minerals like chromium, zinc, selenium, iron, potassium, calcium, and magnesium.
Benefits of eating a multivitamin
By eating multivitamins, the body gets tremendous energy, its body and nervous system will improve and it helps in boosting immunity. You are protected even during an epidemic. If there is pain in the legs, body, and arms, then multivitamins can prove to be a panacea for you.
