Breast cancer can happen to any gender, but it is more common in women. In this disease, cancer starts developing in the breast cells. Even though there is no surefire formula or vaccine to completely prevent breast cancer, you can reduce its risk by making some changes in your daily lifestyle. Dr. Mandeep Singh Malhotra, Director (Surgical Oncology) of CK Birla Hospital, Delhi, said that bad habits increase the risk of breast cancer.
Breast cancer risk factors
1. Smoking
Women should stay away from cigarettes, hookah, beedi, and ganja because they can cause breast cancer.
2. Drinking alcohol
People who drink alcohol increase the risk of breast cancer in their bodies, so it is better to abstain from this evil completely.
3. Delay in childbirth
Generally, the risk of breast cancer is higher for those women who become mothers after the age of 30.
4. Not breastfeeding
We are all aware that mother's milk is best for the child, but do you know that breastfeeding is equally beneficial for the mother because women who do not breastfeed their child have a higher risk of breast cancer?
5. Taking contraceptive pills
Sometimes contraceptive pills to control childbirth can also cause breast cancer, so always take contraceptive pills only after consulting a gynecologist.
6. Obesity
Being overweight can increase the risk of breast cancer. Women should stop obesity, especially after menopause.
7. Lack of physical activities
If you do not spend some time of the day in workout or exercise then the risk of breast cancer may increase.
8. Unhealthy diet
One should avoid eating saturated fats and processed foods. If there is a fear of breast cancer, then you should eat more fresh fruits and vegetables in your daily diet.
(PC: Freepik)
