Brain Foods For Children: If you want to sharpen the brain of children, then include these things in the diet, read this to know...

Brain Foods For Child Vitamin-A, C, and E, protein, carbohydrate, fiber, and minerals are found in pomegranate.

Brain Foods For Child-People's mental and physical health is getting badly affected by stressful life these days. At the same time, the condition of mental stress is also being seen in the children and due to not taking nutritious food, the mental health of the children is also getting weak. In such a situation, if you also want to sharpen your child's mind, then some such foods should be included in the diet, which will strengthen the child's memory power. Here we are telling about some such food which children should eat daily -

Tomato is beneficial for both the heart and mind

Tomato keeps both the heart and mind healthy. Tomatoes contain alpha, beta, lutein, and lycopene carotenoids, beneficial for the mind and brain. Drinking tomato juice every morning also increases memory power.

drink pomegranate juice

Vitamin-A, C, and E, protein, carbohydrates, fiber, and minerals are found in pomegranate. Consumption of pomegranate does not cause iron deficiency in the body. If women have excessive bleeding during periods, then pomegranate must be eaten because it does not cause hemoglobin deficiency in the body. Consuming 250 mg of pomegranate juice daily in the morning sharpens the mind.