Garlic is such a spice that is used a lot in the Indian kitchen, if it is mixed in the recipes, then there is a tremendous increase in taste, as well as it is very beneficial for our health, although some people eat it due to the strong smell. do not like. Garlic contains many nutrients including vitamin B1, calcium, copper, potassium, phosphorus, and iron. Despite so many benefits, garlic has some disadvantages as well, so it should be eaten in limited quantities.
Why shouldn't we eat too much garlic?
Dr. Ayushi Yadav, a famous dietician working at GIMS Hospital in Greater Noida, told that though garlic is considered a treasure of Ayurveda if you eat it in excess, you may have to bear some losses. Let us know why it is necessary to be careful while consuming garlic.
Bad Breath
The effect of garlic is hot, so people chew its buds for diseases related to cold, but some people start eating it excessively, due to which there is a strong smell, which causes problems for the people around, so its intake is limited. Do it in moderation only.
Low Blood Pressure
People who have low blood pressure should avoid garlic because it can cause low BP ie hypotension, which causes weakness and fatigue in the body. So be a little cautious.
Heartburn
If you eat garlic more than the prescribed quantity, then there can be a problem of heartburn. Garlic contains acidic compounds, so if it is consumed excessively, there is a risk of severe burning sensation in the chest. Sometimes it becomes out of tolerance, so caution is necessary.
(PC: Freepik)
