Blue Tea Benefits Consuming excessive amounts of coffee and caffeinated beverages in winter can cause many side effects on the body. For this, take blue tea. Learn what is blue tea, how it is made, and its benefits.
Blue Tea Benefits: The first thing that comes to mind as soon as we mention the name of winter is hot tea, which is a pleasure to drink while wrapped in a quilt. However, consuming coffee and caffeinated beverages in excess can lead to other health conditions such as headaches and dizziness. That's why we are going to tell you a healthy option that apart from keeping you warm can provide many health benefits. The name of this healthy option is 'Blue Tea'. You must be wondering what is 'Blue Tea'. So tell that this tea is made from the flowers of Aparajita, which is called Butterfly Pea Flower in English. These flowers are offered to Lord Shankar and Vishnu and also have many health benefits, such as enhancing memory and controlling diabetes.
Health benefits of drinking blue tea-
Beneficial for diabetic patients
Blue tea is a healthy option for people suffering from diabetes. It helps in controlling your blood sugar level and reduces the risk of diabetes and its related diseases as it is rich in antioxidants.
Improves memory
You must have heard now that eating almonds increase memory. Consuming blue tea can also provide this benefit. Blue tea can improve your brain health and help fight depression and anxiety. Due to the presence of acetylcholine in it, it is also used in the treatment of Alzheimer's disease. Apart from this, it also helps in relaxing your mind and reducing your stress.
Good for the eyes
Drinking blue tea can also promote eye health and reduce the risk of developing eye diseases such as retinal damage, macular degeneration, glaucoma, blurred vision, etc.
Increases immunity
Another advantage of consuming blue tea is that it can help in boosting your immunity. It contains keratin which acts as an antioxidant and boosts your immunity. It has high anti-inflammatory properties and according to some studies, it can also stop the growth of cancer cells in your body.
Improves digestion
Blue tea can improve the digestion process of your body as it is rich in antioxidants. It helps in relaxing your abdominal muscles. Apart from this, it increases metabolism and prevents the growth of worms in your intestine.
Aids in weight loss
Blue tea can also help you lose weight as it does not contain fat, carbohydrate, or cholesterol. It helps control your appetite and can help control your cravings for junk food.
Good for skin
You should drink blue tea to boost your skin health. It contains flavonoids that increase the production of collagen, improve the elasticity of your skin and remove dark spots. It detoxes your body which ultimately makes your skin glowing and healthy.
Promotes hair growth
Along with maintaining healthy skin, blue tea also helps in promoting hair growth as it contains anthocyanins. It helps in increasing blood circulation in your scalp and strengthens your hair follicles.
How to make blue tea
Add aparajita flowers or a tea bag to a cup of hot water. Let it brew for five minutes till the tea turns bright blue. Now filter these flowers and add your desired flavor. If desired, sugar or honey can be added to give it a sweet taste. If you do not want to drink sweet, you can also add lemon juice to give it a sour taste.
Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or concerns.
