Milk is included in the list of superfoods. There are so many nutrients present in milk that it can promote your overall development. Doctors often recommend drinking milk to overcome calcium deficiency. Although milk can be drunk at any time in our country, according to Ayurveda, there is a special time to drink milk through which you can get the full benefit of milk. Let us know about this in detail.
According to Ayurveda, at what time is drinking milk more beneficial?
According to Ayurveda, if you are working on muscle building then taking milk in the morning can prove beneficial, but the best time for this is from evening till bedtime. According to experts, when you drink milk before sleeping at night, your digestion remains good and you also get good sleep. Milk contains tryptophan, an amino acid that stimulates the production of serotonin and melatonin. With this, you can get good sleep at night. Ayurveda says that by drinking milk at night, your body absorbs maximum calcium because at this time you do minimal activity.
What are the benefits of drinking milk?
- Drinking milk strengthens bones and also strengthens teeth.
- Milk contains an abundant amount of protein; hence it acts as an energy booster.
- Milk can prove to be very beneficial for people suffering from constipation.
- Drinking milk relieves your fatigue and also gives relief from stress.
- This also relieves the problem of insomnia.
- Apart from this it also boosts your immunity.
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