If the day starts well then the whole day goes well. You remain energetic and happy till evening. There is interest in work and productivity is also good. But some people feel bored, tired and lazy since morning. There are many reasons behind this. If this happens to you too, then we are sharing with you some special tips given by experts which can help in keeping you energetic from morning till evening. Dietician Sheenam Malhotra is giving information about this.
How to keep yourself fresh?
Drink water
According to experts, you should start your day with water. Drink at least one glass of water every morning after waking up. If you want, you can also drink it by adding honey and lemon to it. This helps you to rehydrate. With this, your gut health also remains good whereas some people start their day with a sip of tea which is harmful for your overall health.
Stretching and Exercise
Start your day with morning stretching. This will keep you active throughout the day. Stretching is the best and most healthy way to keep you active. It improves your blood circulation and improves blood circulation to the brain. This keeps the mind active. Positive energy is transmitted in a calm environment in the morning, so you can make yourself feel fresh by taking a walk in the park in the morning. Stay away from gadgets and mobile phones as much as possible in the morning, it can make you lame.
Breakfast
Don't forget to have breakfast in the morning; this will give you energy for the whole day. If you skip breakfast, you will feel lazy and sleepy. But keep in mind that breakfast should be healthy. Start the day with fruits, vegetables, juice, curd and whole grains.
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