These days, the period of scorching heat and strong sunlight continues across the country, this season can be dangerous in many ways in terms of health. Not only is there a risk of heat stroke due to strong sunlight, but health experts have also asked everyone to be alert about the risks of sun poisoning. After all, what is this sun poisoning, who is at risk, and what can be its side effects, let us understand about this.
Sun poisoning is referred to as a complication of severe sunburn. It occurs when you are exposed to ultraviolet (UV) rays from the sun over a long period. The risk of sun poisoning also depends to a large extent on how sensitive your skin is.
Know about sun poisoning
Health experts say sun poisoning is not a poison, it is a term used for a severe case of sunburn. This problem is also called polymorphic light eruption. Due to this, you may have many problems with physical health along with skin problems. Since the temperature is very high these days and there is more exposure to sunlight, there is a risk of getting sun poisoning if you do not protect it.
What are the symptoms of sun poisoning?
Due to sun poisoning, you can experience symptoms like sunburn. Sunburn symptoms may appear within 6 to 12 hours after exposure to UV rays. In cases of mild sunburn, you may experience redness, pain, and swelling. It also heals itself. However, in the severe case of sun poisoning ie sunburn, you may have many other problems along with skin problems.
Blisters or skin rash.
Fever (and sometimes chills)
Dehydration problem
Nausea and vomiting
Headache - Dizziness
Treatment and prevention of sun poisoning
In most cases of sun poisoning, doctors recommend cold baths or cold compresses. Applying lotion to the skin can help retain moisture. Also, drinking fluids can help control dry skin and lost moisture. With these measures, the problem is controlled to a great extent.
If you have dehydration, IV fluids, steroid creams for blistering sunburn, and some antibiotics may also be given.
How to be safe from these problems?
To prevent sun poisoning and reduce its risks, keep a few things in mind.
When going out in the sun, wear sunscreen that protects against the sun's UVA rays.
Avoid stepping out between 10 am to 2 pm.
Wear sunglasses, a hat, and protective clothing.
Keep consuming fluids-water to prevent the body from getting dehydrated.
(PC: Freepik)
