The way Covid and the Influenza virus are once again hovering around, strong immunity is needed to keep ourselves safe. So let us tell you the herbs that boost immunity.
Ashwagandha: Many uses of Ashwagandha have been described in Ayurveda. Ashwagandha was one of the main herbs in ancient times. This herb not only boosts immunity in the body, but it can also control stress and restlessness in the body. Ashwagandha is such a herb which has many benefits, you must use it.
Amla: Amla is a storehouse of Vitamin C. You can also use it to boost immunity. Amla mainly cools the body and removes heat from the body. Let us tell you that Amla also increases the level of haemoglobin in the body.
Ginger: Ginger is another great Ayurvedic herb that has anti-inflammatory and antioxidant properties. Regular consumption of ginger improves the digestive system of your body. It also helps in fighting respiratory infections by reducing the problem of inflammation.
Garlic: Along with increasing the taste of food, garlic also boosts immunity. It contains a compound called allicin, which has antiviral and anti-bacterial effects. Garlic can also help reduce cholesterol levels and reduce the risk of heart disease.
