PC: tv9marathi
Joint pain is generally considered to be a disease of old age, but in recent years this problem has also been seen in young people. People of 30 to 35 years are also troubled by joint pain. These problems are often seen in children and adolescents. Generally, our bad lifestyle is responsible for this as we spend most of our time in front of the TV and laptop, while children also spend more time playing online games than going to the ground. Let us know what are the reasons behind this and how it can be avoided.
Due to joint pain
- genetic reasons.
- Pain due to injury.
- muscle weakness.
- autoimmune disorders
- lack of calcium in the body
- overweight
How to recognize joint pain?
- In this disease, there is severe pain in the joints of the body.
- This pain gets worse in the winter season.
- Sometimes there is so much pain that even walking becomes difficult.
- The pain in the joints increases on climbing and descending the stairs.
- Fatigue and body aches.
How to stop joint pain?
If you have been troubled by joint pain for many years, consult a doctor and find ways to overcome it. But if some things are taken care of, then this problem can be avoided.
How to avoid this problem
- Avoid taking a bath with very cold water as cold water can increase joint pain.
- If the air is very cold, don't go outside and keep windows and doors closed.
- Use hot water for bathing in winter, as it reduces the risk of joint pain.
- Get out in the sun and get an oil massage.
- If you want, you can do yoga and meditation according to the advice of an expert.
- Include foods containing calcium, vitamin D, and vitamin B12 in your daily diet.
- Keep the body warm, do not let it get cold, otherwise, the pain may increase.
