Ramdana For Diabetes: In the present era, the changing lifestyle and food habits of people are becoming the reason for their ruin. For this reason, the risk of serious diseases like diabetes is continuously increasing in the whole world including India. The biggest problem of diabetic patients is how to control their blood sugar levels. Failure to do so can create a serious situation. If the sugar patient is unable to control his food and drink, then gradually his body starts becoming hollow. India's famous nutrition expert 'Nikhil Vats' told ZEE NEWS that sugar levels can be brought under control by eating Ramdana.

Benefits of eating Ramdana

Ramadan is very beneficial for health, it is also known as Rajgira, Chaulai, or Amaranth. In childhood, you must have eaten Ramdana laddus at the railway station or bus stand, but do you know that with its help blood sugar level can also be controlled?

Diabetes patients must eat Ramdana

Ramdana is a gluten-free grain, it is considered a rich source of calcium, protein, and fiber, more lysine is found in it than any other grain. Fiber intake is very important for diabetic patients. That's why they must eat Ramdana. This not only gives relief in diabetes, but it can also reduce obesity.

Ramadan is considered a grain with a high glycemic index, so health experts recommend eating it with foods with a low glycemic index like wheat. By eating this, the stomach feels full for a long time and there is no need to eat more food.

Eat Ramdana like this

- You can make and eat Ramdana cutlets. This is very beneficial for diabetes patients. If desired, mix it with wheat flour and make tikkis and eat it.

- If you are fond of eating biscuits, then Ramdane's cookies are very much liked. It is very easy to prepare it at home. For this, mix raisins, carrots, ginger, baking powder in Ramadana, and wheat flour and bake cookies in the oven.

(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)

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