Fruits are not only delicious to eat, but many types of nutrients are also found in them. Due to this consuming them is considered very good for health. The vitamins, minerals and fibre content present in it support the body to function better. For example, if you have a problem with constipation, then you can consume certain types of fruits.
Due to constipation, a person has to face a lot of problems in passing stool. Sometimes it hurts too much. In this situation, if you make some fruits a part of your daily diet, then surely you get a lot of benefits from it. So, today in this article, we are telling you about some such fruits, which can help you in getting relief from the problem of constipation-
Apple
Apple is such a fruit, in which many types of nutrients are found. Even if someone has a constipation problem then it is very good to consume apples for that too. This is because the fibre content in apples is very high. In particular, it contains pectin, which helps add bulk to stool as well as soften it and improve bowel movements. While consuming an apple, always try to eat it along with the peel.
Kiwi
If you want to get relief from the problem of constipation and want to improve your bowel movement, then kiwi must be consumed. Both soluble and insoluble fibre are found in kiwi. Not only this, it also contains an enzyme called actinidin. This enzyme helps in breaking down proteins. Additionally, it can aid in digestion and bowel movements. Due to this constipation gets a lot of relief.
Papaya
If someone has the problem of constipation, then he must consume papaya. Eat papaya in limited quantities regularly. You will get a lot of benefits from this. Papaya contains an enzyme called papain, which aids digestion and can help prevent constipation.
Citrus fruits
If you are often troubled by constipation, then you must eat citrus fruits like orange, tangerine or grapefruit etc. Fibre and vitamin C are found in abundance in this type of fruit. Not only this, they also contain a sugar called sorbitol. While fibre helps relieve constipation, vitamin C can encourage bowel movements. At the same time, sorbitol sugar acts as a mild laxative, which means that by consuming it, a person gets relief from constipation to a great extent.
Prunes
Prunes or dried plums are also considered very good for constipation. Prunes are known for their laxative effect. When you consume it, you get both soluble and insoluble fibre. In addition, it contains natural compounds like sorbitol and phenolic compounds, which can be of great help in regulating bowel movements.
Remember that these fruits can be beneficial if there is a mild problem of constipation, but if your condition is very serious then consult a doctor.
Image Credit – freepik
