Dry fruits are considered very beneficial for health since their effect is hot, therefore it is advisable to eat them during the winter season. This improves the immunity of our body and this is the reason why people who consume more dry fruits do not get any kind of infection in the winter season. There are many options for dry fruits available in the market, but walnut, almond, and cashew are the most popular. Now the question must be arising in your mind what is the most beneficial of these? For this, we talked to Ayushi Yadav, a famous dietician working at GIMS Hospital in Greater Noida.
Nutrients found in walnuts
Many people like the taste of walnuts, it contains many types of vitamins, omega-6 fatty acids, calcium, copper, protein, selenium, fiber, and carbohydrates. Eating one walnut a day is enough for you.
Nutrients found in almonds
People usually like to eat soaked almonds. By eating this, the body will get calories, calcium, fiber, protein, copper, potassium, iron, riboflavin, and phosphorus. You can eat around 10 almonds in a day.
Nutrients found in cashews
Cashew is a very nutritious dry fruit. It is rich in healthy fat, protein, vitamin E, antioxidants, fiber, iron, magnesium, folate, calcium, and zinc. It is mixed in many types of recipes.
Which are the best among walnuts, almonds, and cashews?
Dietician Ayushi Yadav told that although there is no shortage of nutrients in walnuts, almonds, and cashews, and they are considered beneficial for our health, comparing all three, the nutritional value of walnuts is much higher. , so walnut can be considered the best.
