Best Comfort Food For Periods: - Every woman must eat these 4 foods during periods, experts are telling its benefits

Four to five days of periods are very difficult for women. One has to face problems like heavy flow, pain, and mood swings. Painful periods badly affect the daily routine. Neither does he feel like working nor does he eat properly. If you also want to get rid of the problems occurring during periods, then follow these tips given by experts. Health expert MahimaSethia recommends eating certain food items during periods. Let us know about this in detail.

Eating these things provides relief during periods

Banana

During periods, the condition becomes miserable due to menstrual cramps and heavy flow. There is no energy left in the body at all. In such a situation, eating a banana can give you plenty of energy. It maintains proper blood flow and is also beneficial in reducing swelling.

Jaggery

Eating a small piece of jaggery during periods can also provide relief from pain. Eating jaggery increases the production of endorphin hormones in the body. This provides relief from pain and also helps in maintaining iron levels.

Yoghurt

The problem of bloating often occurs during periods. In such a situation, you can also consume yoghurt. Curd contains probiotics which are beneficial for intestinal bacteria. These keep the digestive system healthy. Apart from this, protein, calcium and fats are also found in abundance in it. It makes you feel refreshed. Prevents mood swings and anxiety.

Dark chocolate

Eating dark chocolate during periods can also be beneficial. It contains cocoa bean which is rich in magnesium, potassium and iron, which relaxes the muscles of the uterus. Provides relief from cramps and spasms. It helps in releasing happy hormones which relieves irritability, anger and mood swings.

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