Raw honey is a natural medicine. By consuming we get many benefits. Honey contains many nutrients including iron, calcium, protein, potassium, and sodium. By consuming it in winter, you can get relief from many problems. Let us know its benefits from health experts. Dietitian LoveleenBatra is giving information about this.
Benefits of raw honey
- Expert LavneetBatra says that honey contains antioxidants. Apart from this, it also has antimicrobial properties which cure problems like cold, cough and sore throat.
- The anti-microbial properties present in it boost immunity. Due to this, there is a risk of infectious diseases during the winter season. The infection goes away.
- The antibacterial properties present in honey improve the digestive system. This relieves the problem of constipation.
- By consuming honey, energy remains in the body. It immediately absorbs the glucose present in the honey and this body gets energy.
- Raw honey maintains blood sugar levels. It can also help in reducing cholesterol levels. It is also helpful in removing swelling.
How to consume honey?
Consuming raw honey on an empty stomach can provide more benefits. Experts say that never consume honey with hot liquids. Also, never bake or cook honey.
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