Every spice present in our kitchen not only enhances the taste but is also equally beneficial for health. These spices are a type of herbs which are beneficial for the body in different ways. Some have antibacterial and anti-inflammatory properties. Like turmeric, clove, celery etc. but compared to all these spices, garam masala is the most beneficial. You can get a lot of benefits by consuming it in winter. Let us know its benefits in detail from health expert Lavneet Batra.
What is garam masala?
Garam masala is one of the spices used in Indian kitchens. It is made by mixing different spices. Like cumin, green cardamom, black cardamom, cinnamon, clove, fennel, star anise, nutmeg, mace, and bay leaf. If a pinch of garam masala is added to any dish, the taste of the food doubles. Let us know what health benefits it can provide.
Know the benefits of garam masala
- Consuming garam masala helps in boosting immunity in winter. The risk of cough, cold and infection is quite low.
- Apart from this, garam masala contains some ingredients which help in reducing pain and swelling. The nutmeg present in it works to strengthen the bones.
- At the same time, blood sugar levels also remain under control. Because cumin and cinnamon are used in it. It is an anti-diabetic agent.
- Garam masala can also be used to detoxify the body. It contains all the ingredients that can help in removing toxins from your body.
- There are many other spices including coriander, cumin, and celery which help in improving your digestive system. However, these benefits can be availed only when you use homemade garam masala.
Image Credit- Freepik
