Makhana Khane ke Fayde, Upyog or Nuksan: Makhana, which is rich in calcium, is considered very beneficial for women's health. It can be included in the diet in many ways. At the same time, experts have admitted that some people should consume it in limited quantity.

Elders have always encouraged nutrients over taste in the food. They have advised to eat fresh fruits, vegetables, nuts and dry fruits instead of junk and fast food. Makhana is also considered to be full of qualities among dry fruits and nuts for good health. Makhana is rich in fiber, protein and calcium. Many other nutrients are also found in it. Due to its properties, it is also called a superfood. Especially, it is very beneficial for women.

Makhana is a low-fat snack and can be included in the diet in many ways. However, some people should eat less makhana. What medicinal properties are present in makhana, what are its advantages and disadvantages, in what ways it can be included in the diet and which people should stay away from it, let's know about this from the expert. This information is being given by dietitian Nandini. She is a certified dietitian and nutritionist.

What is Makhana? (What is Makhana)

Makhana is a delicious and nutritious snack. It is also eaten during fasting. Makhana is known by some other names like fox nut, lotus seed and others. It is actually the seed of the lotus flower. It is also extracted from water lily. In India, Makhana is grown the most in Bihar. The process of collecting, drying and storing Makhana is quite long and after this process, Makhana reaches us in this form.

Which medicinal properties are present in Makhana?

Makhana is rich in medicinal properties. Due to the nutrients present in it, it is also called superfood. Makhana is low in sodium and fat. At the same time, it contains a good amount of protein and fiber. Vitamin-C, calcium, iron, zinc, magnesium, potassium and phosphorus are found in high quantities in makhana. According to experts, about 10.71 grams of protein and 4 grams of fiber are found in 100 grams of makhana. In 100 grams of makhana, there are about 71 grams of carbs.

Benefits of eating Makhana (Makhana Eating Benefits)

  • Eating makhana provides many health benefits.
  • Its glycemic index is quite low. Therefore, diabetes patients must include it in their diet. Its consumption keeps the blood sugar level under control.
  • Makhana is rich in iron. Therefore, people who have anemia or often feel weak and tired should definitely consume makhana.
  • Makhana removes constipation. Due to the fiber present in it, its consumption clears the stomach easily.
  • Anti-inflammatory and anti-oxidant properties are found in makhana. It reduces oxidative stress. This reduces inflammation in the body and also provides relief in joint pain.
  • It reduces insulin resistance. Therefore, women suffering from PCOS must consume it.
  • Detoxifying properties are found in makhana. By eating it, toxins present in the body are removed and the body remains healthy.
  • Due to the presence of magnesium and potassium in it, eating it keeps blood pressure under control. At the same time, it contains less amount of sodium, which helps in controlling blood pressure.
  • If you are trying to lose weight, then this healthy snack may be best for you.
  • Makhana is rich in anti-oxidants. It also reduces the signs of aging.
  • Eating food during pregnancy is also considered beneficial.
  • Makhana is also good for heart health.
  • Its effect is cold. Its consumption is especially beneficial in summers.
  • People who have arthritis problem should definitely eat it.
  • Lotus seeds are rich in protein. Therefore, after eating them, the stomach remains full and unhealthy cravings do not occur.
  • Makhana contains isoquinoline alkaloid. This helps in inducing sleep and also reduces stress.
  • Due to the anti-inflammatory and anti-microbial properties present in it, it is also considered good for gums.

The right time to eat Makhana (Makhane Khane ka Sahi Samay)

  • According to experts, makhana can be eaten at any time.
  • Eating it on an empty stomach is also beneficial for health.
  • If you are trying to lose weight, then eat it in the evening with green tea.

Uses of Makhana (Makhane ka Upyog)

  • Makhana can be included in the diet in many ways.
  • You can roast makhana with light ghee and eat it as an evening snack.
  • Makhana and paneer tikki in dinner are also considered good for weight loss.
  • It is also beneficial to eat makhana soaked in milk.
  • In some places it is also prepared by mixing it with vegetables.
  • Makhana is also used in some smoothies.

Side Effects of Makhana in Hindi

  • Eating makhana is very beneficial for health and it does not cause any harm to health. But, it should be eaten in limited quantity.
  • Especially, those people who have weak digestion should eat makhana in less quantity.
  • If your stomach is often upset or you have diarrhea, then do not eat makhana.
  • Even if you have kidney stones, experts advise not to eat makhana.
  • If you are allergic to makhana or any dry fruit, then definitely consult a doctor once.

You can stay healthy by including makhana in your diet. Do pay attention to the advice given by the experts. If you have any health related problem, then tell us in the comment box given above the article. We will try to solve your problem through our articles.

If you liked this story, then definitely share it. Stay connected with Harzindagi to read other such stories.

Image Credit:Freepik, Shutterstock