Because of something, sometimes our mood gets spoiled without any reason. The mood is also directly related to the happy hormones present in our bodies. Serotonin, dopamine, oxytocin and endorphin, these four hormones are counted in happy hormones and these four hormones are responsible for our good mood. Our happiness, good mood or simply feeling good is due to these hormones. Different hormones in the body control the functions of our body in different ways. Be it periods, digestion or any other change in the body, hormones have their role in all these things.

Sometimes you feel good after eating something, meeting a person, or visiting a place, this happens only because of happy hormones. Some micronutrients are also necessary to improve our mood. Dietician Manpreet has shared information about these micronutrients on his Instagram.

Vitamin C

Vitamin C is very important for improving our mood by increasing the happy hormone oxytocin in the body. Vitamin C is not only good for boosting immunity and skin, but at the same time, it also makes our mood happy. It is found in abundance in amla, orange, lemon and guava. You can get many benefits by including Vitamin C-rich foods in your diet.

Vitamin B3

It reduces the feeling of sadness and depression by increasing the release of oxytocin hormone in the body. It is also necessary for our digestion and maintaining energy in the body. Its quantity is high in peanuts, broccoli, green peas, almonds and sunflower seeds.

Folate

Folate is also beneficial for our bodies. It works to increase the level of serotonin and dopamine. Include green leafy vegetables, peas, gram and kidney beans in the diet for the right amount of it in the body.

Magnesium

Magnesium is very important for the health of our hearts, bones and muscles. Magnesium-rich foods should also be consumed to maintain a healthy mood. It increases the serotonin level in the body. Bananas, spinach, fenugreek and cashew nuts contain it in abundance. Magnesium deficiency does not only affect mood, but many other symptoms also appear.

Image Credit: Freepik