The risk of heart disease is increasing rapidly globally. Even young people are falling prey to heart disease and its risk factors. Health experts say lifestyle and dietary disturbances can be the main reason for this. Particularly not paying attention to food, and excessive consumption of salt-processed things can be the major factors for heart diseases.
Studies show that the changes in food and drink, especially the selection of the right oil to eat, may have an important role in this. Olive oil (olive oil) is very beneficial for this. By making olive oil a part of the diet, not only you can control blood pressure, but it can also reduce other factors responsible for heart diseases.
Why this oil is considered beneficial
Olive oil (olive oil) contains polyphenols, which keep the blood pressure. This oil also keeps the heart healthy. Olive oil contains vitamins E, K iron, omega-3 fatty acids, and antioxidants. Using this oil removes many health problems.
This oil's existing polyphenols help to relax and open the arteries. This keeps the heart health healthy and helps in reducing high blood pressure. This oil helps to increase good cholesterol and reduce bad cholesterol. Olive oil has anti-bacterial properties, which keep the digestive system healthy.
Also helpful in losing weight
You can include olive oil in your diet to lose weight. Blood sugar levels are controlled with this oil, which reduces the food cravings and makes of stomach full. This gradually causes weight loss and the metabolic rate also improves. Due to the anti-inflammatory properties of olive oil, it reduces inflammation and relieves diseases like arthritis.
What do experts say
Senior doctor Dr. Anil Bansal says, that Putting one spoonful of olive oil in a salad every day and using it in food or cooking improves health. More use of this oil should be avoided. This oil has the properties that increase immunity and saturated fat, which strengthens immunity and keeps you safe from infections and diseases.
Alzheimer's disease is also low-risk.
An international team of researchers, including Harvard University, has found the intake of olive oil very beneficial. In a research, a team of scientists said that about one teaspoon of olive oil daily can reduce the risk of death by about 30 percent due to dementia. Observing the data of more than 92,000 adults in the US for 28 years, it was found that olive oil is not only beneficial in protecting from Alzheimer's as well as it can reduce the risk of death due to these diseases.
(PC: Freepik)
