Everyone wants clean and clear skin. But unfortunately, due to bad eating habits, pollution, and stress, the problem of acne occurs. People try many remedies to get rid of acne but they do not get the desired results. If you are also troubled by the problem of acne, then stop eating these things from today itself. With this, you can get better results. Health expert Mahima Sethia is giving information about this.
Buttermilk protein
If you consume whey protein, quit it today as it contains high levels of amino acids that can cause breakouts. There is a possible connection between whey protein and acne because it increases the production of the hormone IGF1. It is a hormone that increases sebum production and causes acne.
Dairy products
Dairy products like milk can also cause acne. In such a situation, you should stop consuming it. Instead, you can include plant-based milk in your diet.
Roasted Corn Flakes
Consuming cornflakes can also increase acne. It contains sugar, and malt flavoring with HFCS. All of these increase the IGF1 hormone. Its glycemic index is also very high. When you consume high-GI foods, your blood sugar increases.
Refined grains
Consumption of refined grains like white, bread, pasta, etc. should also be stopped. Pimples also increase due to this. Blood sugar level increases very rapidly due to their consumption. Along with this, people who have the problem of acne should avoid consuming sweets. This increases the level of insulin in your body. If you liked this story, then share and like it on Facebook. Stay connected with Har Jeevan to read more such articles. Please send us your thoughts in the comment box above the article.
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