For a healthy body, it is necessary for your stomach to be healthy. Many serious diseases start from the stomach only. Stomach diseases are closely related to diet. It is common to have the problem of heat and burning sensation in the stomach during summer, and on the other hand, during winter, you eat more food with a hot effect, which increases the heat of the stomach. Due to the heat of the stomach, they have to face problems like constipation, diarrhoea, diarrhoea, bloating, and vomiting. The main reason for the burning sensation in the stomach is not digesting the food properly, due to which the problem of acidity occurs. But there is no need to worry about all this. Today, we have brought information about some such diets for you, which will work to provide relief from the heat of the stomach. Let's know about them...
Gooseberry
Amla has a cooling effect. And it cleans your stomach from the inside. Also fixes any type of unpatch. Eating Amla keeps your stomach cool from the inside. And it also helps in reducing hair fall.
Cumin
According to Ayurveda experts, cumin is very effective in relieving irritation and ulcers. Such effective substances are found in cumin which accelerates the digestion process. Develops metabolism and relieves gas, constipation, and gastric problems. Cumin prevents sour belching. Whenever there is acidity, chew and suck some cumin seeds or boil some cumin seeds in water and keep them well. Drink this whenever you start having acidity. By doing this, acidity will calm down immediately.
Fenugreek seeds
To calm the heat in the stomach, take cold water prepared from fenugreek seeds. This can provide instant relief from stomach heat. To prepare this water, put fenugreek in 1 glass of water and leave it for a few hours. Now drink this water. Apart from this, boil fenugreek seeds in water and leave it to cool. Then keep it in the fridge for some time. Drink it later if needed. This will remove the heat of the stomach.
