If you are struggling with diseases ranging from high cholesterol to high blood sugar and obesity, then barley water is no less than nectar for you.
Barley water is a highly nutritious drink which has not one but many benefits. Drinking it every morning on an empty stomach works like a medicine for many diseases. If you cannot drink it daily, then you can control your weight, cholesterol and sugar by drinking it at least thrice a week.
1. Barley water to reduce cholesterol
According to the American Journal of Clinical Nutrition, barley water protects against heart diseases by reducing bad cholesterol in the body. Vitamin B-complex, iron, calcium, magnesium, manganese, selenium, zinc, copper, protein, amino acids, dietary fibres and many types of anti-oxidants are found in barley, which helps melt fat.
2. Barley for weight loss
Barley can help with weight loss because it contains a soluble fibre called beta-glucan, which helps with digestion and makes you feel full faster. When you soak barley in water and filter it, the amount of calories present in it decreases. That's why drinking barley water can be helpful in a weight loss diet.
3. Barley for diabetes
Barley water can help control blood sugar levels due to its low glycemic index properties, making it a suitable option for diabetics.
