Eyesight Care: These foods will increase your eyesight, include them in your daily routine

The most sensitive part of our body is our eyes. A little carelessness regarding the eyes can be harmful to health. In today's time, it is seen that working on a phone, laptop, or desktop for a long time is adversely affecting the eyes and due to lack of adequate nutrition, the eyesight has started to weaken. People started needing spectacles at an early age. We cannot cut down on work, but we can include some foods in our diet which prove to help increase eyesight. To increase eyesight, definitely include the diet mentioned here in your diet.

Walnut
Omega 3 fatty acids are found in walnuts. Vitamin E and fatty acids present in walnuts are very important for eye health. Do not forget to include walnuts in the diet to keep the eyes healthy for a long time.

Fish
According to doctors, the consumption of oily fish is beneficial for improving eyesight. Omega-3 is available by eating them. Its best sources are tuna, salmon, trout, sardines, and small marine fish.

Almond
It is said that eating almonds increases memory power. At the same time, the mind becomes sharp. At the same time, eating almonds also increases eyesight. For this, do consume almonds daily. It contains many essential nutrients, which are beneficial for health and the eyes.

Leafy green vegetables
Green vegetables contain anti-oxidants, lutein, and zeaxanthin which help in increasing eyesight. Eat leafy vegetables to keep the eyes healthy. Green vegetables help strengthen your immune system. Green vegetables are rich in iron which is beneficial for the eyes.

Gooseberry
Amla is a boon for the eyes. The elements present in it maintain the eyesight for years and years. If you want, you can include raw gooseberry in your diet. Apart from this, drinking gooseberry juice on an empty stomach in the morning or eating gooseberry marmalade will also be beneficial.

Arabic
Health experts recommend eating vitamin-A-rich foods to increase eyesight. For this, you can include Arabic in the diet. Vitamin-A is found in abundance in Arabic. Its use provides relief for eye problems.

Carrot
Carrot is very good for the eyes. It works to enhance your eyesight. It contains beta-carotene and vitamin A which help in keeping the eyes healthy. Carrots are very beneficial for the eyes as well as for the skin.

Cardamom
Cardamom works to keep the body temperature balanced. Regular consumption of this gives coolness to the eyes and increases eyesight. If you want, you can prepare powder by grinding cardamom and fennel. Drinking this powder mixed with cold milk increases eyesight.

Citrus fruits
Consuming citrus fruits is also beneficial for increasing eyesight. They are rich in Vitamin C. Apart from this, they contain vitamin E and special antioxidants. They help in removing the dryness of the eyes. That's why you should include fruits like lemons and oranges on your menu.