Quitting Sugar Side Effects: The number of diabetes patients in India is so high that it is bound to create fear about this disease. Diabetes patients are advised to eat less sugar and sweet things. People who want to avoid this disease start keeping their distance from sugar, but it is not right to leave sugar completely, it can have a bad effect on health. Let us know what could be the side effects of taking such a step.
How many types of sugar are there?
There are two types of sugar, one natural and the other processed. We get natural sugar from fruits like mango, pineapple, litchi, and coconut, but processed sugar is prepared from sugarcane and sugar beet. Eating sugar under control is the right decision but leaving it completely is not considered right.
Difference between processed and natural sugar
Sucrose processed from sugarcane and sweet beet is very high in calories, although it does not have any nutritional value, vitamins, and minerals are found in abundance in natural sugar. The taste of sweet things attracts all of us, so it is not an easy decision to leave it completely, but if you remove it from the daily diet then you may have to suffer.
Disadvantages of Quitting Sugar
It has been revealed in many types of research that people who suddenly quit eating sugar, their body has the same effect which is seen in quitting an addiction. Due to this, you will get tired quickly, there will always be a feeling of headache, which will become the reason for irritability.
Do not leave natural sugar
The effect of leaving sugar will be slow on your body. Since it is a source of energy, it is bound to cause fatigue in keeping a distance from it. On quitting sugar, extra insulin starts decreasing in the body. Even if you stop eating processed sugar, continue to consume sweet fruits, which will give you natural sugar and will keep energy in the body.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
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