You must have often heard about the problem of insulin resistance or insulin resistance in diabetes patients. But do you know what is the problem?
The hormone insulin helps control the amount of sugar (glucose) in the blood. Insulin resistance occurs when the body's cells do not respond normally to this hormone. Due to this, glucose does not enter the cells easily and its quantity starts increasing in the blood. This is the reason that it increases the risk of getting type-2 diabetes.
But do you know that insulin resistance is not only problematic for increasing blood sugar and diabetes, this condition can also increase many other types of serious diseases in the body? This is the reason for the increase in many types of diseases in diabetes patients.
Risk of many diseases
When the cells of our body become too resistant to insulin, it leads to an increase in the blood sugar level, which is called hyperglycemia. This is quite common in diabetes patients. But if it is not controlled, then due to this many other types of problems start increasing in the body.
Such patients are at an increased risk of developing diseases such as obesity, cardiovascular diseases, non-alcoholic fatty liver disease (NAFLD), metabolic disorders, and polycystic ovary syndrome (PCOS).
Metabolism problems start increasing
The biggest risk of insulin resistance problem is seen in the form of metabolic syndrome, due to which you may have digestive disturbances, and excess fat accumulation around the waist-in addition to the problem of weight gain, it also increases the risk of heart disease-stroke.
Health experts have found that people with metabolic syndrome may be at a higher risk of developing severe forms of heart disease.
Impact on women's health
The problem of insulin resistance is considered to increase many types of problems in women. There may also be a risk of acne, PCOS, and infertility in such women.
Polycystic ovary syndrome (PCOS) can cause problems with fertility and giving birth to a healthy baby, reports Johns Hopkins Medicine. This problem causes complications of menopause and many problems in pregnancy.
How can insulin resistance be cured?
Doctors say, the problem of insulin resistance cannot be cured, diabetic people who are not able to control it even with medicines, may have problems with insulin injections. However, efforts can be made to control it by making some lifestyle changes.
Exercise daily for at least 45 minutes.
Sleep well and be stress-free.
Keep weight control and take a nutritious diet.
Insulin activities can be controlled by keeping the lifestyle right, but even if this control is not there, then definitely consult a doctor.
(PC: Freepik)
