Whatever we eat has a direct effect on our bodies and health. But at the same time, diet is also related to mental health. Your diet determines how your thinking, attitude and decision-making ability will be. The brain is the most important part of our body. It helps in running the processes of our body smoothly. In such a situation, it is very important to take special care of this important part of the body. While there are some foods that work to increase brain capacity, there are some foods that make the brain hollow. Today, in this episode, you should stay away from the food we are going to tell you about, as soon as possible, otherwise, your memory may get affected badly. Let us know about these diets…
More sweet foods
Eating too many sweets can be harmful not only to our health but also to the mind. In fact, eating too much sugar not only increases the risk of heart disease and type 2 diabetes but also has negative effects on the brain. High sugar intake can also increase insulin resistance in the brain, which can have negative effects on learning, memory and neuron development.
Soft drink
Consuming soft drinks is harmful to your brain. The fructose found in it affects the brain and reduces brain function. Its excessive consumption can also lead to loss of memory. So don't drink soft drinks to keep your mind fit.
Bread and Cookies
Things like pasta, bread and cookies are also harmful to the brain. Fiber is present in very less quantity in them. Second, these are foods with refined carbs that harm health. Refined carbs have a high glycemic index which can impair memory.
