To reduce hair fall and increase hair growth, it is important to have a proper diet. The lack of essential nutrients in the body affects the blood supply to the hair. Apart from this, some exercises are also beneficial.
People often use expensive hair care products to stop hair fall, but the real solution lies in diet. Lack of nutrition in the diet is responsible for hair fall or premature greying of hair. Everyone loses some hair, but if your hair is falling more than necessary and new hair is not growing as much as the hair is falling, then it is called hair fall. Hair fall can also occur due to hormonal imbalance. To prevent this, you should include some special things in your diet. Here we are telling you about 4 such things, which reduce hair fall. Dietitian Manpreet is giving information about this. Manpreet has done a Masters in Nutrition from Delhi University. She is a hormone and gut health coach.
Amla for hair fall
Amla is considered very beneficial in Ayurveda. It prevents premature hair breakage and greying. Amla is also beneficial for anti-ageing and weight loss. You can also add Amla to a smoothie or chutney.
Moringa to reduce hair fall
Moringa is known for weight loss. It has many other benefits. According to Ayurveda, it is a treasure trove of qualities. Moringa improves haemoglobin levels, which cures anaemia. It nourishes the scalp and prevents damage to the hair follicles. You can add its powder to pulses or vegetables or take it with lukewarm water.
Fenugreek seeds to reduce hair fall
Fenugreek seeds present in our kitchen also reduce hair fall. These increase insulin sensitivity and reduce hair fall caused due to hormonal imbalance. You can eat them by mixing them with pulses and vegetables.
Nutmeg to reduce hair fall
Nutmeg also reduces hair fall. It reduces damage to hair. It is beneficial for making hair strong and shiny. Take 1 pinch of nutmeg with olive seeds soaked overnight after dinner. Drink milk with it.
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