Cholesterol is a waxy substance found in the blood. It helps in the formation of healthy cells, but if its level falls, there is a danger to life. Due to the accumulation of fatty substances released from cholesterol in the veins, there is an obstruction in the flow of blood. This increases the risk of heart disease, stroke, and heart attack. Bad cholesterol (LDL cholesterol) is very harmful to health.
Recent studies have revealed that 25-30% of urban people and 15-20% of rural people in India suffer from high cholesterol. In such a situation, most people are worried about how to reduce cholesterol levels. Let us tell you that bad cholesterol increases with unhealthy food (fried food, processed food, fast food, high-fat food, etc.). If your cholesterol level is also high, then you should change your diet and also exercise for 30-45 minutes daily. Medicines are also available to reduce cholesterol levels, but before taking them, do consult a doctor.
Cholesterol-lowering medication
According to Harvard Health, statin drugs are preferred to reduce bad cholesterol levels. 10 tablets of this medicine are available for Rs.24, so your cholesterol level can be reduced for Rs.2.5. These medicines will gradually reduce your cholesterol level and you can live a cholesterol-free life once again. However, do not take any medicine without a doctor's advice.
Normal cholesterol level
A normal level is less than 200 mg/dL (milligram per deciliter) of LDL and HDL cholesterol combined. A cholesterol level of 200 to 239 mg/dL is a high borderline. 240 mg/dL and above is a high cholesterol level. At this level, there is a high risk of atherosclerosis, heart disease, and heart attack. Always check your cholesterol level and try to keep it in the normal range.
