Due to dirty cholesterol in the blood, blockage of veins has started increasing, then eating some dry fruits after soaking them can solve your problem. The benefits of dry fruits double after soaking. These dry fruits filled with omega-3 fatty acids work like medicine in many diseases. Dry fruits are full of nutrition. By including them in desserts, smoothies and oatmeal, you can put brakes on your rising cholesterol. Here we are telling about some dry fruits, which will be beneficial if eaten after soaking.
Almond
Almond is one of the best dry fruits in the whole world as it is rich in Vitamin E, antioxidants and essential oils. Many people eat them raw or roasted. Apart from keeping the skin healthy and glowing, almonds can also help in keeping your heart healthy. It is said that to get the most out of almonds, they should be soaked and peeled. But they should be soaked overnight or for 6-8 hours in clean water.
Walnut
Not only cholesterol, but walnuts also sharpen your mind along with getting rid of problems like cough and constipation. This nut is rich in omega-3 fatty acids, proteins, minerals and vitamins. The amount of healthy fatty acids present in walnuts can also help a person lose weight. Thus, to become a healthy person, this dry fruit should be included in your daily diet. However, the best way to consume is by soaking in milk or clean water, as it can also help reduce stress in your life.
Raisin
Do you know that people with high cholesterol should eat soaked raisins daily? Raisins are very hot in nature and when you soak them in water and consume it first thing in the morning, it is effective in melting fat to loosening stool. Eating soaked raisins also removes acidity caused by some food items.
