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In today's time, the problem of back pain is spread among many people. With the change in lifestyle, this problem is becoming common among today's youth. Back pain affects the whole body. Sitting in the same position for a long time can cause back pain. Today most of the people work in offices sitting for hours. They only get up from the chair to eat lunch or go to the bathroom.
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If you do this too, then we are telling you that you too may have back pain. To avoid this, straighten your lower back occasionally and keep moving. Sitting in the wrong way can also cause back pain. Sitting incorrectly while watching TV or using a cell phone or laptop can also cause back pain. Often many people suddenly lift heavy things or heavy buckets full of water. This can cause a blow to the lower back, which can cause pain. Inappropriate physical activity or exercise can also cause back pain.
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First of all, fry the celery in a pan. Then chew and eat. If you use this remedy daily, then within a few days you will start feeling its effect and you will get relief from back pain. Take a pinch of salt. Then tie it with a towel and use it to squeeze the painful area. Add at least 3 to 4 garlic cloves to the mustard oil. Then heat it with gas. Massage your lower back with this warm oil. To get relief from back pain, take a bath with salt and warm water.
