Depression has become a common problem nowadays. It is a mental health condition that causes feelings of sadness, anxiety and hopelessness. There can be many causes of depression, including genetics, life experiences and stress. Ayurveda offers many natural remedies for the treatment of depression. Some of these treatments involve the use of herbs. Here are 5 herbs that can help reduce the symptoms of depression.
Ashwagandha is a herb that helps reduce stress and anxiety. It can also help improve mood and increase energy levels.
Brahmi is a herb that helps calm the brain and improve concentration. It may also help reduce anxiety and insomnia.
Asparagus helps in strengthening the nervous system and increasing energy levels. It can also help improve mood and reduce anxiety.
It is a herb that helps reduce stress and anxiety. It can also help in improving mood and strengthening the immune system.
It is a herb that helps calm the mind and reduce insomnia. It can also help in reducing anxiety and depression.
These herbs can be used in the form of tea, capsules or powder. It is important to consult a doctor or Ayurvedic practitioner before using these herbs.
(PC: Zee nws)
