Who doesn't like tea? There will be some people among us who can drink tea in all seasons and at any time of the day. There are some disadvantages of drinking so much tea, but today know about 1 such tea which will give you only benefits. In summer people often fall ill due to the spread of bacteria and viruses. Problems like headache, acidity, fatigue, migraine, menstrual cramps, digestion etc. start happening.

Do you know that these problems increase when we consume more caffeine?

Ayurvedic expert Dr DeekshaBhavsar keeps sharing health-related information through her Instagram handle. They also say that the consumption of caffeine causes more burning sensations in the stomach. Due to this, he has told us the recipe for such an Ayurvedic tea, which can help us to overcome these problems. Let us know the recipe for summer tea and its benefits in this article.

Disadvantages of caffeinated drinks

Consuming a caffeinated drink first thing in the morning can cause more inflammation in an inflamed bowel. This irritates your gut lining, which delays the healing process. Not only this, but it also disrupts your metabolism, hormones and fertility.

Instead of caffeinated tea/coffee, you should start your day with caffeine-free cooling herbal tea to stay healthy and improve immunity.

How to make herbal tea?

Ingredients required-

  • 1 glass of water
  • 1 tbsp whole coriander
  • a Handful of dried rose petals
  • Mint leaves
  • 7-10 curry leaves
  • 1 small cardamom, crushed

What to do-

  • First of all, put water in a vessel and heat it.
  • After this, put all the ingredients in it and let it come to a boil. After this, let it cook on a medium flame for 5-7 minutes.
  • Switch off the flame and filter it in a glass and make it lukewarm. Now drink it slowly.

Benefits of Ayurvedic summer tea-

Coriander seeds

Best for improving metabolism, migraine headache, hormonal balance, sugar level and thyroid. Not only has this, but coriander seed water in the morning also improved digestion. It removes toxins from your body.

Rose petals

Rose improves fertility. It is cooling in nature and hence very good for the heart, mind, sleep and even the skin.

Curry leaf

It helps in hair fall, reducing sugar levels and improving haemoglobin. It has anti-diabetic, anti-diarrheal, antioxidant, antifungal, anticarcinogenic, antihypertensive, antiulcer, antibacterial, and cholesterol-lowering and many other useful medicinal properties.

Peppermint

It is a universal herb for all seasons. For a sore throat during a cold, a cup of hot tea in the rain or just a refreshing Mojito during the summers brings many benefits to your health. It is also a great remedy for allergies, cough and cold, acne, headache, IBS, indigestion, oral care and other problems.

Cardamom

We love it because of its scent, but—as you know—it's a good source of antioxidants. Cardamom helps with skin problems, blood pressure, indigestion, painful urination, and asthma and even helps to quench your thirst.

In summer, instead of caffeinated tea or coffee, consume this tea recommended by experts and keep your gut health healthy.

Image Credit: Freepik

DISCLAIMER

Your skin and body are as different as you are. We endeavour to bring you correct, safe and expert-verified information through our articles and social media handles, but still, you must consult your doctor before trying any home remedy, hack or fitness tip.