Do you have body aches, swollen legs, and severe joint pain or swelling? If the amount of uric acid increases in the body's blood, then such problems increase. In today's time, the problem of uric acid has become very common. Uric acid accumulates in the body like waste. Uric acid is produced by the breakdown of purines in the body. Purines get into the body from the foods you eat. Uric acid goes out of the body through urine. But many times it happens that the kidney is unable to remove uric acid from the body or sometimes uric acid becomes more in the body. Gradually this uric acid takes the form of crystals and starts accumulating around the joints. Due to this problems like pain and stiffness in the joints start. Increased levels of uric acid in the blood can cause gout. Not only this, it can also cause stones in your kidneys. You will be surprised to know that this nasty substance does not increase with beer or sugary drinks, but some of the healthy foods you eat also increase its level rapidly. So let us know today which are those healthy foods that work to increase the uric acid level in the body.
Fruit juice
Fructose and sugary beverages cause uric acid to build up faster and can increase the severity of gout. Of course, the amount of purine in fruit juice is not high, but due to fructose, can increase the uric acid level. Such beverages increase uric acid by activating certain cellular processes in the body.
Apple
Apples also have a form of natural fructose. Consuming too much apple can worsen the condition of gout or arthritis.
Date
Dates are a low-purine fruit, but high in fructose. Eating dates is also not a good idea as they can increase the amount of fructose in your blood which is a danger sign.
Bread and rice
Refined carbs such as white bread, cakes, white rice, sugar, and cookies should not be consumed in excess during gout. Such foods are neither high in purine nor fructose, but they are low in nutrients, which can increase uric acid in the body.
Processed food
If you have gout, then the consumption of processed food like snacks, frozen meals, etc. should be avoided. For people with gout, such foods can prove to be unhealthy and can increase the problem of arthritis in the joints.
Fish
Certain types of fish such as anchovies, shellfish, sardines, and tuna are high in purines. Gout patients should avoid their use. It is believed that seafood intake should be less than 6 ounces per day.
Organ meat
Organ meats like kidney, liver, and sweetbreads are high in purines and should be avoided if you have gout or arthritis.
Seafood
Seafood such as crab, shrimp, oysters, and shellfish can cause gout. Roe and Milt in particular are high in purine and should be avoided at all costs if you are suffering from gout.
Chikoo
Chikoo is also considered a fructose. Therefore, Chiku should be avoided to reduce uric acid.
Low fructose fruits and vegetables (per 100g)
Black Currant (2.98 g)
Amla (2.1 g)
Cantaloupe (0.62 g)
Peaches (1.15 grams)
Pineapple (1.21 g)
Pomegranate (1.01 g)
Strawberries (1.9 g)
