With the changing times, our lifestyle has also changed a lot. In today's way of living, especially in this pandemic phase, most of us are surrounded by anxiety and stress. Ayurvedacharya Harikrishna Vaidya says that according to Ayurveda, anxiety is a disorder of the nervous system and Vatadosha.
What is anxiety
In anxiety, a person is especially nervous for nervousness, worry and those things over which he has no control. It creates feelings of fear and panic. If it is not treated in time, then you can be surrounded by depression. Although it is normal to be a little stressed, which is also necessary because it helps to motivate you? But if it starts affecting your daily activities, it can make you very ill physically and mentally.
Symptoms of anxiety
Its main symptoms include guilt, being pessimistic, not feeling interested in anything or doing any activity, mood swings, apathy, overeating, loss of appetite, weight gain or weight loss. It can arise due to any personal problem such as sudden shock, medical treatment, or physical, sexual and emotional abuse.
How is Ayurveda beneficial?
Certain Ayurvedic herbs can help calm your mind, anxiety and stress. Some of these are-
Brahmi- Brahmi is an ancient Indian herb, which has been in use for about 3000 years. Its extract is very beneficial for increasing memory and people suffering from stress. By using is oil or it can also be taken in the form of tea or capsule. This medicine is very useful for people going through anxiety, depression, and nervousness.
Mandukaparni- This is an aromatic herb, which helps in mental alertness. If it is used regularly, it helps in increasing memory. Not only this, but this herb also works in boosting immunity. Taking one capsule once or twice a day will improve mental alertness.
Vacha- This is a herb, which has been used as a medicine since ancient times. Its effective benefits were discovered by the sages. In Ayurveda, Vacha is known as a rejuvenating herb because it directly affects your nervous system. It is bitter and is used only after drying it. It is known as a brain tonic. It enhances digestion power and prevents nausea.
Ashwagandha - This is a herbal medicine. It is very effective for blood sugar, irritation, mood swings, stress and anxiety. Some research has found that using ashwagandha to calm the mind has been beneficial.
Bhringraj- Bhringraj tea detoxifies your body and fills your brain with energy by increasing the supply of oxygen. You can apply its oil on the head, it has a lot of positive effects on your mind and body. Applying Bhringraj oil also gives relief in case of headaches and migraine.
The benefits of Ayurvedic herbs are only when you take them in a limited quantity. Therefore, before using them, do consult your doctor.
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DISCLAIMER
Your skin and body are as different as you are. We endeavour to bring you correct, safe and expert-verified information through our articles and social media handles, but still, you must consult your doctor before trying any home remedy, hack or fitness tip.
