Health Tips: In cold weather, there is not one, not two, but 4-4 layers of clothes on the body. Now it is very cold, so for the warmth of the body, one has to wear a sweater, otherwise, the person who is shivering due to cold may come on the verge of becoming ice. Sometimes it is so bitterly cold that even while sleeping, we hide in the blanket wearing sweaters. In such a situation, you must have often heard the elders of your house saying that it is not a good thing to sleep wearing a sweater. Yes, it is a very true fact that we should not sleep wearing sweaters because it hurts our health. Today in this article we will tell you why you should not wear woollen clothes while sleeping.
Skin-related time: Mostly artificial plastic is used to make woollen clothes, due to which sleeping while wearing woollen clothes can cause skin allergies. In this way, you may have the problem of itching. Itching is a common problem in winter due to dry skin, but sleeping continuously wearing a sweater can increase this problem.
Suffocation problem: Warm clothes block the oxygen, due to which many times one feels confused due to wearing heavy clothes. Because of this, there can be problems like suffocation and nervousness, in such a situation, if you have problems related to breathing, then you should not sleep wearing the same clothes.
Effect on the ability to tolerate cold: Wearing thick and woollen clothes for a long time reduces the body's ability to tolerate cold. In such a situation, if you go out wearing a little less warm clothes, then you can feel cold very easily.
There can be a complaint of BP: According to experts, sleeping in woollen clothes at night can also cause low BP, due to which excessive sweating can also come out suddenly.
Sleep problem: For good sleep, one should sleep wearing comfortable clothes. If you sleep wearing thick woollen clothes, then you will not be able to sleep properly throughout the night and the next morning you will be completely lethargic and wasted.
