Headache is a common health problem that tends to increase when the weather changes. At this time, there is a slight cooling in the atmosphere, due to which the body is facing many problems, one of which is the problem of headaches. However, apart from this, there can be many reasons for headaches such as swollen lymph nodes, occipital neuralgia, sinusitis, stress, cluster and gas in the stomach etc. People resort to painkillers to get relief from the problem of headaches, but excessive use of painkillers harms our bodies in many ways. In such a situation, today we have brought some such home remedies for you, with the help of which you can get relief from the problem of headache.
Consume jaggery and milk
If you are troubled by headaches, then consuming milk with jaggery can prove to be very beneficial for you. To get rid of this problem, every morning after waking up, keep a small piece of jaggery in your mouth on an empty stomach and then drink cold milk. Consuming this every morning will give you a lot of relief from headaches.
Cinnamon
Cinnamon not only gives a different flavour to your food but also provides relief from migraine pain. Make a paste by mixing the cinnamon powder with water and applying it on the forehead. Wash it with lukewarm water after half an hour. You will start getting benefits immediately.
Peppermint
Drinking 1-2 teaspoons of peppermint oil or 4-5 drops of it in lukewarm water also provides relief from headaches. The menthol present in peppermint oil helps in improving blood circulation. It helps in reducing stress and makes you feel refreshed. It is very beneficial in headaches.
