Asthma Attack: Asthma is a health condition in which the muscles around the airways tighten. Because of this, mucus is formed, due to which the airways get blocked. Due to the blockage of the airways, the supply of oxygen in the lungs gets interrupted. When an asthma attack occurs, the lining of the airways starts swelling, due to which there is difficulty in breathing and other symptoms like wheezing, and cough also appear.
A large number of people around the world are suffering from asthma. Many people have asthma attacks in the middle of the night. The major factors for nighttime asthma attacks include the circadian rhythm, which causes hormone levels to drop at night.
How to avoid the risk of an asthma attack at night?
According to health experts, along with taking your medicines regularly, you can take some such steps, with the help of which the chances of an asthma attack can be reduced during the night. Let us know what steps you can take to avoid this dangerous situation.
How to avoid asthma attacks at night
1. Keep your room clean: To avoid an asthma attack at night, the first thing you have to do is to keep your room clean. Sweep and mop daily. Also clean the places that are often overlooked, such as fan blades, top of cupboards etc.
2. Put mattress covers: Dust-proof mattress and pillow covers prevent dust, dirt and grime from entering the bed. According to a study by the National Institute of Environmental Health Sciences, published in the journal Science Daily, using mattress and pillow covers is one of the best and most effective ways to reduce dust mites in the bedroom.
3. Wash the bed sheet once a week: Along with cleaning the house, cleaning the bed sheet is also necessary. Make a habit of washing the bed sheet every week to avoid asthma attacks. Even if you do not have asthma, wash your bed sheets and pillow covers every week. Use warm water instead of cold water to wash them.
4. Avoid sleeping in the same room with pets: Doctors say that if you have any pets, keep them away from your bedroom, even if you bathe them. Because they roam around the whole house or outside and stick different types of dirt on their body and feet.
5. Keep your head elevated while sleeping: According to experts, never lie down in a straight position if you are suffering from a sinus infection, as this can increase postnasal drip, which can lead to an asthma attack. While sleeping, keep your head slightly elevated with a soft pillow.
6. Avoid using air fresheners or strong perfumes while sleeping: For people who have asthma, things with strong fragrances like perfume or any air freshener can cause the risk of an asthma attack. Aerosol sprays, wall plug-ins and scented candles can also trigger asthma.
