Irrespective of the weather, we have to take special care of ourselves all the time, otherwise the risk of many diseases can arise. To keep ourselves hydrated, we drink some cold liquids. But do you know after this that consuming certain drinks reduces the amount of bad cholesterol i.e. LDL?
People who have high cholesterol problems should not eat oily fast food or junk food at all. Instead, the intake of fiber should be increased. Today we are telling about some such super drinks, drinking which will get rid of the problems of bad cholesterol.
It is advisable to eat tomatoes in summer because the water content in them is very high. It is a rich source of an antioxidant called lycopene which protects cells from damage. The fibers present in it reduce high cholesterol. That's why drink tomato juice regularly.
Soy milk is very beneficial for health because it can manage cholesterol levels. It must be included in the daily diet.
Eat Oats Milk for breakfast, it helps in reducing high cholesterol levels. The beta-glucan element present in it, along with seven bile salts, forms a gel-like layer in the intestines, which facilitates the absorption of cholesterol.
Catechin and epigallocatechin gallate are found in green tea and are rich in antioxidant properties. It must be drunk 2 times a day because by doing this the amount of bad cholesterol in the body can be reduced.
