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Uterine infections can be painful, distressing, and have serious health effects. These infections, often called pelvic inflammatory disease (PID) or endometritis, occur when harmful bacteria enter the uterus, causing inflammation and discomfort. Although they can affect women of all ages, it is essential to take preventive measures to reduce the risk. Here is a comprehensive guide on how to prevent uterine infection.
Safe sex
It is important to practice safe sex to prevent uterine infection. Using condoms can significantly reduce the risk of sexually transmitted infections (STIs) that can cause uterine infections.
Get regular STI testing
Regular STI testing is important, especially if you are sexually active with multiple partners. Early detection and treatment of STIs can prevent them from progressing to PID, a leading cause of uterine infections.
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Maintain good hygiene
Maintaining proper genital hygiene is essential to prevent infection. Always wipe from front to back after using the toilet to avoid the entry of harmful bacteria from the anus to the vaginal area.
Choose your IUD wisely
If you use an intrauterine device (IUD) for contraception, make sure it is inserted by a trained healthcare provider to reduce the risk of infection during the procedure. Also, if you have a history of frequent infections, opt for a copper IUD, as this may reduce the chances of complications.
Avoid overuse of antibiotics
Overuse of antibiotics can upset the balance of beneficial bacteria in your body, increasing the risk of infection. Take antibiotics only when prescribed by a health care professional and complete the full course as directed.
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Maintain a healthy lifestyle
Eating a balanced diet, exercising regularly, and managing stress can contribute to a stronger immune system, which can help your body fight infections more effectively.
Routine gynecological checkup
Get regular checkups done by your gynecologist. They can monitor your reproductive health and detect any potential problems early, allowing prompt treatment if necessary.
