Blood sugar also increases due to dehydration in summer, so it is important that you eat such things in summer which do not allow water shortage in the body and also keep your diabetes under control. Today we will tell you about the best flour of summer, which will work like medicine on all your problems. This is the reason why this flour is also called anti-diabetes flour. Also, if you want to reduce weight, rotis made from it will be the best food for you.

This flour is of roasted gram i.e. Sattu. By eating rotis made from this, both your sugar and weight will reduce and your stomach will also be full for a long time. Sattu is a type of flour that is usually made from roasted gram and you can make roti, or sherbet or eat it raw by kneading it in water with onions and pickles.

Food with the low glycemic index

Sattu has a low glycemic index. Glucose is formed in the blood several hours after eating it, and by then insulin has reached the blood, due to which the sugar level does not increase. Sattu is rich in protein and is low in carbohydrates and sodium. Meets all the requirements of a diabetes diet

Make sattu paratha and eat it

Prepare filling by mixing finely chopped raw onion, garlic and chili, green coriander, salt and lemon juice in sattu and make paratha by stuffing it in flour. Sattu paratha is very hydrating and refreshing. The freshness of lemon juice increases the nutritional properties of sattu. After eating this one feels very thirsty, due to this one has to drink more water and it fills the stomach and does not allow water shortage in summer.

There are many other benefits of drinking sattu in summer.

Energy will be boosted

If you want instant energy in your body, then you should drink sattu sherbet. Sattu ka sharbat boosts energy instantly. If you feel tired due to hot sun and sweating, then eat sattu.