Anti-Aging Tips: The effect of increasing age is not only on your health but also on your skin. For which women and men resort to all kinds of treatments, but do you know that there are two such nutrients in our body, which can keep us young forever? But we do not know anything special about them, due to which we do not pay attention to them. So these two nutrients are collagen and elastin. Both these nutrients are proteins in a way, due to which a person starts looking old before time. So you can stop the aging process by eating foods rich in collagen and elastin. Know what kind of things to include in your diet.
Vitamin C
To keep the skin healthy and young for a long time, definitely make fruits like orange, lemon, and gooseberry a part of your diet. Vitamin C is present in them in good quantity. Vitamin C is essential for binding collagen molecules together and stimulating the collagen gene. This also increases the glow of the skin.
Vitamin e
Vitamin E is a fat-soluble antioxidant that reduces free-radical problems and protects the skin from sun damage. Along with Vitamin C, Vitamin E works to make collagen in the body. Consume nuts, spinach, whole grains, olive oil, and sunflower oil for vitamin E. By the way, applying Vitamin E on the skin is very beneficial.
Vitamin b
There are a total of 8 types of B vitamins. thiamine, riboflavin, niacin, pantothenic acid, vitamin b6, biotin, folic acid, and vitamin B12 Vitamins are part of the B family. Which helps in collagen production in our body. Research has shown that people who are deficient in Vitamin B2 and Vitamin B6 have very little collagen production in their skin. Due to this, you start looking old before time, if you do not want this, then include things rich in vitamin B in your diet, such as dry grains like beans, peas, kidney beans, green vegetables, and cabbage-cabbage prominently.
