Ageing is a natural process. As age increases, many changes occur in the body. The effects of ageing become visible on the skin. Wrinkles and fine lines become visible. No one can stop this process but there are some foods items with the help of which you can slow down the pace of ageing. Yes, you can get youthful skin by including collagen-rich foods in your diet. Let us know about those collagen-rich foods.
Collagen rich foods
Leafy Greens
To increase collagen, you should consume green leafy vegetables like kale, and greens. Vitamin C is found in these green leafy vegetables which boosts the collagen level in the skin. These can help slow down skin ageing by eliminating dryness of your skin.
Citrus fruits
Vitamin C plays a big role in collagen production. It helps in increasing the elastin of the skin. Vitamin C is found in very rich amounts in all citrus fruits like oranges, lemons and grapes. In such a situation, you can start your day with lemon water and orange juice. This will give you energy and will also benefit your skin.
Berries
You can also include berries in your diet. Strawberries, blueberries and raspberries are rich in antioxidants and vitamin C. You can keep the symptoms of ageing away by including these berries in your diet. Due to this, the process of fine lines and wrinkles can become quite slow.
Nuts and Seeds
Nuts and seeds can also be included in the diet. Almonds, walnuts, flaxseeds and pumpkin seeds are rich in omega-3 fatty acids, which help maintain the skin's lipid barrier. Apart from this, you also get essential nutrients like Vitamin E and Zinc which help in forming collagen.
Beans
To keep the skin young, you can include gram, black beans and lentils in your diet. This is a powerhouse of protein. Protein is considered very important for the formation of collagen. This can have a great impact on your skin.
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