Do you feel hungry again after an hour or two of breakfast? Do you feel like eating food even before dinner time? Overall, do you keep feeling hungry now and then? Now in such a problem, there can be a complaint of overeating. There is a possibility of poor digestion or weight gain. Eating too much is also harmful, but now if you are unable to control hunger, then you fill your stomach by eating small snacks. Doing this can be harmful to health. Here are some such healthy snacks, which are easy to make and also make the stomach feel full for a long time.
Sprouts
Sprouts include sprouted grains. These include some pulses, soybeans, kidney beans, brown rice, quinoa, and oats. Sprouts are rich in fiber, which prevents us from overeating. It is good for diabetics. It is beneficial for people suffering from constipation and those who are troubled by the problem of frequent hunger.
Oats
Consuming oats does not make you feel hungry quickly. Compared to ready-to-eat food, consuming porridge or oats keeps your stomach full for a long time. It contains low calories and high fiber.
Roasted Makhana
Makhana is rich in protein, phosphorus, calcium, magnesium, carbs, and iron. Makhana has low calories and high fiber content. Consuming makhana makes you feel full for a long time and you do not feel hungry. Lightly roast the makhana, if you want, you can enhance the taste by adding salt or ground black pepper.
Roasted gram
Grams full of fiber, potassium, and magnesium do not contain many calories. Also, its consumption fills the stomach quickly. It is also effective in preventing obesity, diabetes, and heart disease. If you feel hungry again and again, then you can consume roasted gram, and your stomach will feel full.
Fruit Chaat
Fruits are beneficial for health, as well as help in keeping the body hydrated in summer. If you feel hungry after lunch or before dinner, you can eat chopped fruits. Cut apples, bananas, pomegranates, oranges, papayas, and seasonal fruits like watermelon, muskmelon, or cucumber, and add black salt, black pepper, or chaat masala to it and eat. It not only tastes delicious but is also beneficial for health.
(PC: ISTOCK)
