Almond is the most liked nut in the world, which is consumed by more people in the country and the world. Crunchy almonds in food are full of nutritious elements which keep the body healthy. Rich in vitamins, minerals, protein, fibre, healthy fats, antioxidants, and omega-3 fatty acids, almonds have magical effects on health. Eating almonds keep cholesterol under control and increases brain power.
Ayurvedic expert Dr Salim Zaidi has told in a video that almonds rich in vitamin E benefit the health of children and sharpen their memory. A handful of almonds in the morning on an empty stomach is enough to keep the body healthy and fulfil the nutritional deficiency in the body.
If almonds rich in so many qualities are consumed in some diseases, then it affects the body like poison. Consuming almonds in some diseases cause harm to health instead of benefits. Let us know what are the side effects of consuming almonds.
Avoid almonds if you have a digestive problem: (DIGESTIVE PROBLEM)
Consuming almonds in excess can lead to constipation, bloating and upset stomach. Almonds contain a lot of fibre and the body does not get used to consuming more of it. Avoid consuming almonds if you have digestive problems.
Vitamin E overdose: (VITAMIN E OVERDOSE)
100 grams (half a cup) of almonds contains 25 milligrams of vitamin E. While your daily requirement of Vitamin E is 15 mg. One cup of almonds has more than three times your daily requirement of vitamin E. Excess intake of Vitamin E can cause weakness and blurred vision.
Avoid almonds if you want to lose weight: (cause of weight gain)
Almonds contain calories, protein, fibre and healthy fat, due to which your weight increases easily (weight gain tips). It has been revealed in many types of research that the consumption of almonds is harmful to those people who want to lose weight. Almonds are high in fat content and calories. About 100 grams of almonds contain 50 grams of fat. If obese people consume almonds daily, then their weight starts increasing rapidly.
Kidney stone problems can increase: (Increases the risk of developing kidney stones)
According to WebMD, if you consume too many almonds then you may have problems with kidney stones. Kidney stones form when high levels of calcium oxalate remain in the body and do not pass out.
Almonds are rich in oxalates and you would be surprised to know that the oxalate levels are better absorbed through nuts. Excessive consumption of it can cause painful kidney problems and urine problems. People who have any problem related to kidneys should avoid consuming almonds.
