There is no shortcut to lose weight. But with the help of some easy measures, weight loss can be made easier. Here we are going to tell you some similar methods told by the experts.

People find many ways to lose weight. Some of these methods are effective while some are just misleading. A healthy diet and routine are very important for weight loss. Without this, even if you are thinking about weight loss, it is not possible. Most people make some or other mistakes in the weight loss journey, due to which they do not lose weight. On the other hand, some people try the right methods for weight loss and are successful in losing weight. Our metabolism also plays an important role in reducing weight. Weight loss cannot occur when metabolism is slow. Therefore, for weight loss, foods that boost metabolism should be included in the diet. At the same time, attention should also be paid to your eating and drinking time, lifestyle and sleep pattern. Here we are telling you about 3 easy ways told by experts, which can make your weight loss journey easier.

Why is the weight not reduced?

If you are not losing weight even after a million attempts, it could be because of your insulin hormone. Excess of insulin hormone can be the reason behind weight gain and especially, excess fat around the belly. When insulin is high in the body, our body is in fat deposition mode, which means our body will not lose weight. That's why insulin sensitivity is very important for weight loss. You can increase insulin sensitivity with these measures told to experts.

Apple Cider Vinegar

Insulin sensitivity is essential for weight loss, and apple cider vinegar helps improve insulin sensitivity. It also manages the blood sugar level. According to experts, 1 teaspoon of apple cider vinegar should be taken in 1 glass of water 30 minutes before lunch and dinner.

Omega-3 Meals and Supplements

Omega-3-rich foods are considered good for weight loss. It improves insulin sensitivity by reducing inflammation. Flaxseeds, soybeans, chia seeds, and soybeans are rich in Omega 3. Apart from this, omega-3 supplements can also be taken after dinner.

Walk after dinner

A morning walk is important for health. But at the same time walking should be done even after eating. Walking increases the body's ability to use glucose efficiently and improves insulin sensitivity.

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